Goals for 2011


- maintain membership in century-a-month club

- Lewis & Clark Ultra (May 28-29)

- STP one day (July 9)

- RAO team member (July 22-24)

- Ride around Mt. Hood (TBD, August?)

- Oregon Stampede (TBD, September 10?)

My goals right now are to definitely do the LaC Ultra, solo 24 hour. I will also do the STP in one day, but that will be more of a fun ride. Depending on my results in the LaC Ultra, I will enter the RAO as part of a 2-man team. I am also considering participating in the Monday night races at PIR

My LaC goal: 22 hours riding time at 16 MPH avg = 352 miles total. If I do one long lap and about 22 short laps to reach that distance, I will have climbed approx. 14,800 feet (approx 42 feet per mile). Realistically, I highly doubt that I'll be able to do this. In fact, I'd be freaking surprised if I break 300. But what good is setting a goal that you know you can do?

The ride around Mt. Hood will be on a route that I drew up which takes Lolo pass road over the North side, down past Lost Lake and into the Parkdale area. There will be some gravel involved, as well as a side-trip up to Timberline Lodge. The idea is to just have a fun and challenging ride, as well as circumnavigating Mt. Hood while staying completely off I84. If I wind up doing RAO, I might do this route as a training ride between STP and RAO.

I laid out my training plan today, first time I ever did this. Don't know what I'm doing, the mileage goals look too ambitious. The plan starts this week (Jan 31). I doubt that I'll be able to stick to it if I get a job, but if I get a job I'll be able to use my commute for interval training; a week's cumulative commutes might be the equivalent of entire day's training. I'd have to find a day to do hill work somehow, probably work that in as part of a long commute home. That leaves the weekend for a tempo training day and a pace training day. I just realized that I didn't put any rest weeks in, that needs to be fixed.

No comments:

Post a Comment