After six weeks off of the bike, today I turned myself inside out on Larch Mtn. I bonked so hard that I could barely pedal downhill, but it felt good.
This ride was a NW BOB Meetup, there was a picnic afterwards. Mark Hashizume and Paul Johnston manned restpoint at the Women's Forum Viewpoint and Larch Mtn. parking lot. Due to the heat of the day, these watering holes really made a difference and were greatly appreciated.
I checked my ride history for this exact same route and I was only off about 11 minutes from my best time. Interesting enough, most of that difference was in the downhill portion which goes to show just hard I bonked. Did I mention that I bonked?
During the ride I consumed a little over three full waterbottles, but that was not enough. I didn't realize how dehydrated I was until I finished the ride. After the ride I consumed a quart of Darigold's chocolate milk, a full waterbottle w/GU Brew, 2 beers and a bottle of plain water. After all that, I hardly urinated. I had a mild headache all afternoon and evening too.
This year I've been including chocolate milk in my post-ride routine and I feel it's really made a difference. We usually buy a flat of the Darigold mini-bottles at Costco. They're also great as a light snack, especially with a few fig newtons.
The post-ride picnic was great. I didn't socialize too much since I didn't really know many of the riders there, but the food was excellent.